Unconditional kindness towards yourself is a journey of self-love and understanding. It involves caring for yourself with the same warmth that you would show to someone you adore. Start by acknowledging your own virtues, however insignificant they may seem. Dispute negative self-talk and substitute

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Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your tho

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